Personal Best Episodes Available now
- All
- Available now (74)
- Next on (0)
Confidence
How to achieve a healthy confidence level in our lives.
The 28 Day Alcohol Free Challenge & Mad Diet
The idea behind the 28-Day Alcohol-Free Challenge.
The Four Pillars Of Health & Veganuary
Dr Rangan Chatterjee on the 4 pillars of health and Dr Michael Greger on plant-based diets
New Year Reflections
Gillian Russell takes a reflective look back over the past year of Personal Best.
Christmas Stresses 4: Creating The Christmas You Want
Creating the kind of Christmas you want, and what makes for an alternative Christmas.
Christmas Stresses 3: Relationships & Family Dynamics
Advice on avoiding family arguments and creating a more harmonious festive season.
Christmas Stresses 2: Social Pressures
Advice on juggling all the social pressures at Christmas without getting too stressed.
Christmas Stresses 1: Shopping & Cards
Resolving some of the annual festive stresses. 1: Presents and cards.
Mindful Exercise & Friendships
Running as therapy, exercising more mindfully and the importance of friendships.
The F Word ... (Fat!)
Are we too obsessed with weight? Should we focus more on fitness, health and happiness?
