Radio 1's Life Hacks Episodes Episode guide
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with Katie and India: How to make friends and find your people
Katie and India Sasha chat about how to make friends and find those people that get you.
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Life Hacks becomes Love Hacks with Vick and Katie
Love Hacks is here to help you hack your dating life, whatever it may look like!
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with Vick and Katie: Open Surgery - Skin
Dr Vanita Rattan is on the show to answer your questions about skin.
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with Vick and Katie: Lucky Girl Syndrome
Vick and Katie explore the rise of 'Lucky Girl Syndrome' and whether it actually works.
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with Vick and Katie: Overthinking
Vick and Katie are joined by Hayley Morris to explore overthinking, and how to tackle it.
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with Vick and Katie: All about confidence
Vick and Katie find out how we can attempt to be more confident in ourselves.
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with Vick and Katie: Gym anxiety
Vick and Katie chat about anxiety, and how this can stop us achieving some of our goals.
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with Abbie and Mary: Imposter Syndrome
Have you heard of imposter syndrome? Abbie and Mary chat through it with Dr Julie.
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with Vick and Katie: Life Hacks at Christmas
Vick and Katie chat about how we can find ways to decompress this Christmas period.
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with Vick and Katie: Taking care of our skin at Christmas
Vick and Katie discuss how we can look after our skin this Christmas with Dr Vanita Rattan
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with Katie and Vicky: International Day of Persons with Disabilities
Katie and Vicky chat International Day of Persons with Disabilities with guest India Sasha
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with Katie and Vicky: Christmas on a budget
Katie and Vicky discuss how to do Christmas on a budget with finance expert Bola Sol.
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with Katie and Vicky: Toxic relationships
Katie and Vicky explore toxic relationships and also check in at COP27.
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with Vick and Katie: Children in Need special
Vick and Katie discuss expanding your skill set and work and celebrate Children in Need.
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with Vick and Katie: Echo chambers
Vick and Katie discuss echo chambers and touch on COP27 kicking off in Egypt.
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with Vick and Katie: What is ego?
Vick and Katie discuss ego with confidence coach Tiwa Ogunlesi.
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with Vick and Katie: Radio 1 and Newsbeat Survey special
Vick and Katie delve into the Radio 1 & Newsbeat Survey about how life is for you in 2022.
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with Vick and Katie: Minute of Me special
Vick and Katie hear from some of the Minute of Me contributors.
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with Vick and Katie: World Mental Health Day special
Vick and Katie hear from Sigrid, Alfie Templeman and more ahead of World Mental Health Day
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with Vick and Katie: Being you
Vick and Katie talk money and how to be you.
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with Vick and Katie: Quiet quitting
Vick and Katie discuss quiet quitting and freshers week.
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with Vick and Katie
Vick Hope and Katie Thistleton are here with help and advice.
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11/09/2022
Radio 1's Life Hacks with Vick and Katie.
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with Vick and Katie: New beginnings
Vick and Katie discuss when to check in on someone and new beginnings.
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with Sam and Danni: Results day special
Sam and Danni discuss results day and help you work out what to do next.
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How does climate change affect sport?
Vick and Katie discuss sustainability and how climate change affects sport.
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Vick and Katie take control as Radio 1鈥檚 Dance Weekend continues!
Radio 1's Dance Weekend isn't over and Vick and Katie are getting involved!
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Women's Euro 2022 final warm-up
Vick and Vicky look ahead to the Women's Euro 2022 final with special guests.
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Commonwealth Games
Vick and Vicky look ahead to the Commonwealth Games taking place in Birmingham.
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Heatwave tips and Accessibility at events
Vick and Katie discuss heatwave tips and accessibility at events.
