蜜芽传媒

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.

The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the 蜜芽传媒 Concert Orchestra exclusively for this episode.

If you鈥檙e brand new to meditation or you've tried it before, this show is the perfect place to pick it up from.

Music you'll hear in this epsidoe includes:
Schumann: Dreaming from Scenes of Childhood
Tayla-Leigh Payne: Meditation
Berwald: Symphony No. 4 in E flat Major, ii Adagio
Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio