with Dr Punam Krishan: Every step counts
Dr Punam Krishan explains how walking can dramatically transform your physical and mental wellbeing - and she's got the perfect playlist to accompany your stroll!
To listen on most smart speakers, just say: 'Tell ÃÛÑ¿´«Ã½ Sounds to play Asian Network Motivation'.
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Music Played
-
The Proclaimers
I'm Gonna Be (500 Miles)
- Sunshine on Leith.
-
Late Night Ricky & H33RA
Focus On You
- Late Night Ricky.
-
Neeraj Shridhar
Twist (from Love Aaj Kaal)
- Love Aaj Kaal.
- EROS MUSIC.
-
Muza, Sanjoy & Nish
Shei Ashate
- Muza.
-
Benny Dayal
Ude Dil Befikre (from Befikre)
- YRF.
-
Rabbi Shergill
Challa (from Jab Tak Hai Jaan)
- Jab Tak Hai Jaan.
- Yash Raj Music.
-
Imran Khan
Bounce Billo
- Unforgettable.
- Prestige Records.
- 009.
-
Neeraj Shridhar & Kavita Seth
Tum Hi Ho Bandhu (from Cocktail)
- Eros Music.
-
Karan Aujla & Neha Kakkar
Aaye Haaye
- T-Series.
-
Jonita Gandhi & Ali Sethi
Love Like That
- Love Like That.
- WM Canada.
-
Asees Kaur
Hui Malang (from Malang)
- Malang.
- T-Series.
-
Panjabi MC
Moorni
- The Raj.
- PMC Records.
-
Pav Dharia
Na Ja
- Venus Worldwide Entertainment Pvt. Ltd.
-
Ezu & Karan Aujla
She On It
- En Route.
- VIP Records Ltd.
-
Zack Knight
Love Controller (feat. Dayne S)
- Zack Knight.
-
Sukhwinder Singh, Tanvi Shah, Mahalakshmi Iyer & Vijay Prakash
Jai Ho (from Slumdog Millionaire)
- Slumdog Millionaire.
- T Series.
Broadcasts
- Mon 7 Apr 2025 20:00ÃÛÑ¿´«Ã½ Asian Network
- Last Saturday 07:00ÃÛÑ¿´«Ã½ Asian Network
- Tuesday 06:00ÃÛÑ¿´«Ã½ Asian Network
- Mon 28 Apr 2025 21:00ÃÛÑ¿´«Ã½ Asian Network