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with Dr Punam Krishan: Every step counts

Dr Punam Krishan explains how walking can dramatically transform your physical and mental wellbeing - and she's got the perfect playlist to accompany your stroll!

To listen on most smart speakers, just say: 'Tell ÃÛÑ¿´«Ã½ Sounds to play Asian Network Motivation'.

1 month left to listen

1 hour

On radio

Tuesday 06:00

Music Played

  • The Proclaimers

    I'm Gonna Be (500 Miles)

    • Sunshine on Leith.
  • Late Night Ricky & H33RA

    Focus On You

    • Late Night Ricky.
  • Neeraj Shridhar

    Twist (from Love Aaj Kaal)

    • Love Aaj Kaal.
    • EROS MUSIC.
  • Muza, Sanjoy & Nish

    Shei Ashate

    • Muza.
  • Benny Dayal

    Ude Dil Befikre (from Befikre)

    • YRF.
  • Rabbi Shergill

    Challa (from Jab Tak Hai Jaan)

    • Jab Tak Hai Jaan.
    • Yash Raj Music.
  • Imran Khan

    Bounce Billo

    • Unforgettable.
    • Prestige Records.
    • 009.
  • Neeraj Shridhar & Kavita Seth

    Tum Hi Ho Bandhu (from Cocktail)

    • Eros Music.
  • Karan Aujla & Neha Kakkar

    Aaye Haaye

    • T-Series.
  • Jonita Gandhi & Ali Sethi

    Love Like That

    • Love Like That.
    • WM Canada.
  • Asees Kaur

    Hui Malang (from Malang)

    • Malang.
    • T-Series.
  • Panjabi MC

    Moorni

    • The Raj.
    • PMC Records.
  • Pav Dharia

    Na Ja

    • Venus Worldwide Entertainment Pvt. Ltd.
  • Ezu & Karan Aujla

    She On It

    • En Route.
    • VIP Records Ltd.
  • Zack Knight

    Love Controller (feat. Dayne S)

    • Zack Knight.
  • Sukhwinder Singh, Tanvi Shah, Mahalakshmi Iyer & Vijay Prakash

    Jai Ho (from Slumdog Millionaire)

    • Slumdog Millionaire.
    • T Series.

Broadcasts

  • Mon 7 Apr 2025 20:00
  • Last Saturday 07:00
  • Tuesday 06:00
  • Mon 28 Apr 2025 21:00