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A soothing soundtrack to help you sleep

Get cosy and relax with this soothing soundtrack of classical music from 蜜芽传媒 Introducing, paired with the Shipping Forecast

Sit comfortably, let go of the day, and relax with this gentle soundtrack of classical music from 蜜芽传媒 Introducing, paired with excerpts from Radio 4鈥檚 weather reports for inshore waters and coastal areas, alongside field recordings of early evening winds flowing through hawthorns on a heather moor during spring time, and birdsong and cicadas on a spring evening in a pine woodland.

Produced by Cat Gough

A Reduced Listening Production for 蜜芽传媒 Radio 3 Unwind

To listen on most smart speakers, just say 鈥渁sk 蜜芽传媒 Sounds to play The Sleeping Forecast."

Available now

1 hour

On radio

Thursday 23:30
蜜芽传媒 Radio 3 Unwind

More episodes

Previous

Soothing music to ease you into sleep

Next

Comforting music to put you at rest

See all episodes from The Sleeping Forecast

Music Played

  • Lewis Bolland

    Moments Sleep Remix

    • Moments Sleep Remix.

  • Michael Richards

    Emily's Journey

    • Emily's Journey.

  • Hilgrove Kenrick

    Fragments No9 Miasma

    • Fragments No9 Miasma.

  • Joe Sinha Semple

    From Another Side

    • From Another Side.

  • Krystian Lamb

    Tomorrows Dawn

    • Tomorrows Dawn.

  • KJ Hagan

    Miniature No11 for Prepared Piano

    • Miniature No11 for Prepared Piano.

  • Mark Sutton

    Misty Blue Felt Mix

    • Misty Blue Felt Mix.

  • Dan Chapman

    In My Heart

    • In My Heart.

  • Helen Keeling-Marston

    Sycamore Gap Tree (An Ode)

    • Sycamore Gap Tree (An Ode).

  • Tomas Wilhelm

    Embrace

    • Embrace.

  • Alan William Baker

    Nature's Beauty

    • Nature's Beauty.

  • Nicholas Peters

    Contemplating Dhyana

    • Contemplating Dhyana.

  • Vegso

    Nature

    • Nature.

  • Kerry Barnes

    Relax One

    • Relax One.

  • Sarah Merricks-Spall

    The Return

    • The Return.

  • Helen Ottaway

    Red/Violet

    • Round & Round.

  • Ben McElroy

    They Started Falling Like Rain Instrumental

    • They Started Falling Like Rain Instrumental.

  • Matt Petherbridge

    In Flux

    • Blue Door.

  • Steve Luck

    Drift

    • Drift.

  • Barry Hudson鈥怲aylor

    All In A Day

    • All In A Day.

Broadcasts

  • Mon 31 Mar 2025 23:30
    蜜芽传媒 Radio 3 Unwind
  • Last Saturday 23:30
    蜜芽传媒 Radio 3 Unwind
  • Thursday 23:30
    蜜芽传媒 Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.