蜜芽传媒

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential.

The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the 蜜芽传媒 Scottish Symphony Orchestra, exclusively for this episode.

If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Grieg: Holberg Suite - Sarabande
Amelia Clarkson: Wings of Peace
Mozart: Piano Sonata No. 4 in E-flat major, K. 282
Schubert: Symphony No. 5 in B flat major, D 485