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Ashley John-Baptise joins a group of pensioners in Hertfordshire as they learn how to fall safely. Also on the programme, Dr Xand unpacks the milk aisles in our supermarkets. Are all the different varieties – full-fat, oat, goat, semi-skimmed, soya, coconut, cashew, lactose-free, pea and UHT – worth our attention and our cash? And with millions of people on waiting lists for an ADHD diagnosis, many are going for a private consultation. The problem is, it’s very difficult in many parts of the country to get treated for it on the NHS once you go private.