蜜芽传媒

Loneliness can creep into your life at any age, however it can be more difficult to make friends as you get older. Ciaran May talks Cate and Vinny through easy options to help get over those awkward first steps and make meaningful connections.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at MeTime@bbc.co.uk.