
Winding and twerking keeps me fit
The new fitness style mixes Jamaican dancehall music with exercise but also the signature winding and twerking synonymous with the genre.
Isheena told ÃÛÑ¿´«Ã½ Radio 5 live: “Women who come to the class say they can't twerk but they come and have fun while burning fat.â€
According to Sport England’s 2016/17 Active Lives Survey, more than 13.3 million women played sport or took part in a physical activity for more than 150 minutes a week.
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