蜜芽传媒

Georgia Mann is joined live in the studio by Maude Hirst for an anxiety-busting guided meditation soundtracked with music by Eleanor Haward.

Fnd out how to begin your meditation journey by subscribing to The Music & Meditation Podcast on 蜜芽传媒 Sounds. To discover more content to support your wellbeing, visit bbc.co.uk/headroom, the 蜜芽传媒鈥檚 toolkit for your mental health.