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Aaron Paul and Jobi McAnuff are joined by Colchester’s Lyle Taylor. He dishes the dirt on the club shower gel rota. Hear from Chris Wilder after Sheffield United suffer defeats in the Championship promotion race. What about Bristol City’s rise and Blackburn’s bad run? Catch up with Birmingham boss Chris Davies after sealing League One promotion, and hear from Darren Ferguson ahead of the Peterborough-Birmingham EFL Trophy final. And Aaron’s patience finally pays off in Fantasy EFL.

02:35 Lyle reveals the Colchester shower gel rota
04:40 Huge twists and turns in race for Premier League
06:20 Chris Wilder: ‘We’re shooting ourselves in the foot’
14:55 Bristol City big winners in play-off race
16:25 Blackburn on a bad run
20:20 Lyle wants Millwall in the Premier League
22:45 Birmingham celebrating promotion from League One
28:25 Peterborough-Birmingham again in EFL Trophy final
32:50 Walsall knocked off top in League Two
36:05 Aaron finally delivers in Fantasy EFL

ÃÛÑ¿´«Ã½ Sounds / 5 Live midweek commentaries:
Wed 2000 PSG v Aston Villa in the UEFA Champions League,
Thu 2000 Lyon v Man Utd in the UEFA Europa League.