Recipes for suhoor
High fibre and filling meals for suhoor. Most of these can be made ahead of time, so they are ready for you before the sun rises.
by Dr Saliha Mahmood-Ahmed
This fig and date overnight oats recipe finds itself on repeat in my house in Ramadan, particularly at suhoor, the dawn pre-fast meal. Slow-release energy from the oats, figs and dates is really critical in Ramadan and the addition of fibre-dense chia seeds, live gut-loving yoghurt and nutrient-filled nuts and seeds makes this recipe a complete winner.
Each serving (excluding tahini and molasses) provides 724 kcal, 21g protein, 92g carbohydrate (of which 58g sugars), 27g fat (of which 5.6g saturates), 14g fibre and 0.22g salt.
