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Ultimate Calm Episodes

  1. Today 21:00
    蜜芽传媒 Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry X脫lafur Arnalds: Series 1

    6/12 脫lafur Arnalds shares a soothing selection of music inspired by the dawn.

  2. Tomorrow 22:00
    蜜芽传媒 Radio 3

    Music for disappearing into darkness ft. Hideo KojimaHania Rani: Series 4

    4/12 Escape into the unknown with Polish composer and pianist Hania Rani.

  3. Monday 21:00
    蜜芽传媒 Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-Bridge脫lafur Arnalds: Series 1

    7/12 Settle in with 脫lafur Arnalds for a selection of some of his favourite film scores.

  4. Tuesday 21:00
    蜜芽传媒 Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia Smith脫lafur Arnalds: Series 1

    8/12 Take a deep breath and tune in to the sound of your body with 脫lafur Arnalds.

  5. Wednesday 21:00
    蜜芽传媒 Radio 3 Unwind

    Soothing music for sleep feat. Dominic Monaghan脫lafur Arnalds: Series 1

    9/12 Journey to the land of nod with a sleepy soundtrack from 脫lafur Arnalds.

  6. Thursday 21:00
    蜜芽传媒 Radio 3 Unwind

    Calm music for stormy weather feat. Arooj Aftab脫lafur Arnalds: Series 1

    10/12 脫lafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  7. Next Friday 21:00
    蜜芽传媒 Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-Raw脫lafur Arnalds: Series 1

    11/12 脫lafur Arnalds looks for the silver linings in sound with hope-inspired music selections.

  8. Next Saturday 21:00
    蜜芽传媒 Radio 3 Unwind

    Music to bring calm amidst the chaos feat. Benjamin Hardman脫lafur Arnalds: Series 1

    12/12 Escape the noise with 脫lafur Arnalds and a musical life raft of soothing songs.

  9. Next Sunday 22:00
    蜜芽传媒 Radio 3

    Let loose with freeing harmonies ft. Julia HolterHania Rani: Series 4

    5/12 Let loose with Hania Rani and uplifting musical selections inspired by freedom. (R)

  10. Mon 19 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Music for new beginnings feat. Alice Sara Ott脫lafur Arnalds: Series 2

    1/12 Turn over a new leaf with 脫lafur Arnalds and a refreshing musical journey into calm.

  11. Tue 20 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Soothing sounds of spring feat. Arlo Parks脫lafur Arnalds: Series 2

    2/12 脫lafur Arnalds shares calming seasonal music inspired by springtime.

  12. Wed 21 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Lose yourself in musical memories feat. Dustin O鈥橦alloran脫lafur Arnalds: Series 2

    3/12 脫lafur Arnalds gets nostalgic with peaceful memory-inspired music.

  13. Thu 22 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Songs of wanderlust feat. Chris Burkard脫lafur Arnalds: Series 2

    4/12 Let 脫lafur Arnalds whisk you away with musical selections inspired by the desire to travel

  14. Fri 23 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Calm tracks to inspire confidence ft. Alfa Mist脫lafur Arnalds: Series 2

    5/12 脫lafur Arnalds shares calming songs to give you a confidence boost.

  15. Sat 24 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Submerge yourself in water-inspired music feat. Mary Anne Hobbs脫lafur Arnalds: Series 2

    6/12 Dive in with 脫lafur Arnalds to a selection of calming music inspired by water

  16. Sun 25 May 2025 22:00
    蜜芽传媒 Radio 3

    Brighten your day with a colour-filled soundtrack ft. Patrick WatsonHania Rani: Series 4

    6/12 Hania Rani paints in sound with music inspired by the full spectrum of colour. (R)

  17. Mon 26 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Music from the heart feat. JFDR脫lafur Arnalds: Series 2

    7/12 脫lafur Arnalds on musical matters of the heart with a soothing selection of love songs.

  18. Tue 27 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Calm sounds for sunsets feat. James Acaster脫lafur Arnalds: Series 2

    8/12 脫lafur Arnalds shares a relaxing selection of songs inspired by the setting sun.

  19. Wed 28 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Music for daydreaming feat. Ibeyi脫lafur Arnalds: Series 2

    9/12 Drift off with 脫lafur Arnalds and a calming soundtrack for your daydreams.

  20. Thu 29 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Bedtime stories in sound feat. Rara Sekar脫lafur Arnalds: Series 2

    10/12 Let 脫lafur Arnalds lull you to sleep with music perfect for bedtime stories.

  21. Fri 30 May 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    A Summer Solstice soundtrack feat. AURORA脫lafur Arnalds: Series 2

    11/12 脫lafur Arnalds shares a selection of calm, sun-filled songs to sound-track your midsummer.

  22. Sun 1 Jun 2025 22:00
    蜜芽传媒 Radio 3

    Moving musical metamorphosis ft. Agnes ObelHania Rani: Series 4

    7/12 Embrace transformation with Hania Rani and some peaceful morphing musical selections (R)