Pause For Thought Episodes Available now

Emma Ineson: "Music and identity"
Emma Ineson on this week's theme 'United By Music'.

Zena Kazeme: "Accept the help"
Zena Kazeme on this week's theme 'Someone to Lean On'.

Emma Ineson: "Friendship is a gift"
Emma Ineson on this week's theme 'Someone to Lean On'.

Matt Woodcock: "Up the extroverts"
Matt Woodcock joins Scott Mills for today's Pause for Thought.

David Norfield: "For our tomorrow, they gave their today"
David Norfield joins Scott Mills for today's Pause for Thought.

Deep Kaur Kailey "Life isn’t about standing alone"
Deep Kaur Kailey on this week's theme 'Someone to Lean On'.

James Treasure: "Making space"
James Treasure on this week's theme 'Someone to Lean On'.

Patrick Moriarty: "An invitation to join the dance"
Patrick Moriarty on this week's theme 'Someone to Lean On'.

Mike Starkey: "The best parts were always shared"
Mike Starkey on this week's theme 'Someone to Lean On'.

Remona Aly: "The signs are there"
Remona Aly joins Scott Mills for today's Pause for Thought.