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with Dr Punam Krishan: Destress

All the tips and tricks you need to manage stress. With Dr Punam Krishan.

• 60 mins

with Dr Punam Krishan: Feeling run down

The doctor prescribes simple steps to help you feel energised and upbeat.

• 60 mins

with Dr Punam Krishan: Power of compassion

Be kind to yourself (and others) with Dr Punam's tips on a compassionate take on life.

• 60 mins

with Dr Punam Krishan: Nature's touch

Find out how nature can be medicinal for the mind, body and soul.

• 60 mins

with Dr Punam Krishan: Every step counts

Find out how walking can dramatically transform your physical and mental wellbeing.

• 60 mins