CrowdScience - How to psych up for long distance running - ÃÛÑ¿´«Ã½ Sounds

CrowdScience - How to psych up for long distance running - ÃÛÑ¿´«Ã½ Sounds
How to psych up for long distance running
Sports psychologist Dr Carla Meijen with her top tips for long distance running