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Self-improvement: Ben Lyttleton

The whys and the hows of self improvement with author and football expert Ben Lyttleton

• 47 mins

Cheating - Ed Warner

Why do people cheat in sport and life - with former UK athletics chair Ed Warner.

• 43 mins

Football Fandom: John Nicholson

What football fandom tells us about society and human nature with writer John Nicholson.

• 57 mins

Testosterone: Matt Roberts

How to boost low testosterone levels and why with sprinter turned celeb PT Matt Roberts

• 65 mins

Endurance: Jasmin Paris

How to develop your endurance with record breaking ultra-marathon champion Jasmin Paris

• 49 mins

The Power of Sport: Andy Burnham

Sport is a powerful force for good globally, nationally and personally says Andy Burnham

• 60 mins

Mindfulness: Andy Puddicombe

How to use mindfulness to thrive in sport and life with Headspace founder Andy Puddicombe

• 63 mins

Eating Disorders: Renee McGregor

Why eating disorders are more common in the world of sport with Renee McGregor

• 47 mins

Vedic Meditation: Michael Miller

Vedic Meditation is a tool to sharpen sport and life skills as Michael Miller explains

• 67 mins

Moderation: Ronnie O'Sullivan

The art of embracing moderation to be happier and healthier with Ronnie O鈥橲ullivan

• 52 mins

Self-acceptance: Nigel Owens

Self-acceptance could be the key to a happier life as beloved rugby ref Nigel Owens knows

• 64 mins

Positivity: Josie Pearson

The importance of positivity with Paralympic gold medallist Josie Pearson

• 48 mins

Depression: David Cotterill

Depression can affect anyone as ex-Wales international David Cotterill explains

• 70 mins

The science of rest and recovery: Christie Aschwanden

Rest and recovery: what works and what doesn't, with science writer Christie Aschwanden

• 50 mins

Fame: Boris Becker

Fame has its benefits but comes at a big cost, as Wimbledon legend Boris Becker explains

• 43 mins

Range: David Epstein

Why it's better to be a generalist than a specialist in sport and life with David Epstein

• 62 mins

Acceptance: Brad Smeele

Why accepting things we can't change is key to our emotional wellbeing with Brad Smeele

• 49 mins

Greatness: Michael Johnson

What does it take to be one of the Greatest of All Time, with Michael Johnson

• 63 mins

Addiction: Tony Adams

What causes addiction and how to face it, with Arsenal legend Tony Adams.

• 55 mins

Confidence: Annie Vernon

What is confidence and how you can develop it with Olympic rower Annie Vernon

• 44 mins

Self Mastery: Chrissie Wellington OBE

How to reach your potential, with triathlon and Ironman legend Chrissie Wellington

• 58 mins

The Journey: Goldie Sayers

Why the journey is more important than the destination, with Olympian Goldie Sayers.

• 54 mins

Mortality: Liz Clarke-Saul

What facing death can teach us about living life with GB Para-cyclist Liz Clarke-Saul

• 50 mins

Hard Work: Sir Alastair Cook

Why all the greats have hard work in common, with cricket legend Sir Alastair Cook

• 43 mins

Diversity: Matthew Syed

Why diversity is crucial to success in any organisation, with Matthew Syed

• 58 mins

Maximising Talent: Gary Lineker

How to get the most out of the talent you have, with Gary Lineker

• 47 mins

Being True To Yourself: Sam Warburton

Why being true to yourself is vital to success and happiness with Sam Warburton.

• 47 mins

Despair: Kearnan Myall

Facing despair and overcoming it with former Wasps rugby pro Kearnan Myall

• 53 mins

Bloody-Mindedness:Tanni Grey-Thompson

The power of being 'bloody-minded', with Baroness Tanni Grey-Thompson

• 54 mins

Purpose: Lewis Pugh

Why having a clear purpose is key to success in sport and life with Lewis Pugh

• 46 mins