ÃÛÑ¿´«Ã½

Helen Needham finds out how being outdoors can help women overcome trauma and addiction.

She spends time on the Venture Trust's Next Steps course in rural Perthshire.

• 38 mins

Electrofishing, Ants and Crocodile Rock

Mark Stephen and Euan McIlwraith with a podcast featuring ants, leeches and cranes.

• 70 mins

American National Parks Special

Mark and Euan spend time in the USA learning about the National Park Service.

• 84 mins

Euan and Helen explore the sounds of nature, a low carbon future and spiders galore

The sounds of nature, a low carbon future and spiders galore

• 50 mins

Alongside Autumn – A Composer’s Walk

Helen Needham catches up with composer Matilda Brown as she walks the length of Scotland.

• 21 mins

Cultybraggan Camp Development

Mark and Euan explore the former PoW camp at Cultybraggan which is now community owned.

• 59 mins

Mark and Euan explore the sand dunes of West Sands in St Andrews, a field full of whooper swans and a community fridge

The sand dunes of West Sands, St Andrews, a field full of swans and a community fridge

• 58 mins

Albino squirrel, update on Cairngorm Mountain and Forest Floor.

With Mark Stephen and Euan McIlwraith.

• 41 mins

Mark and Euan explore the art of hedgelaying, meet a talkative jackdaw and the most spoilt bees in the country

The art of hedgelaying, a talkative jackdaw and the most spoilt bees in the country

• 73 mins

The Joys of Winter

Mark and Euan with a podcast all about winter.

• 54 mins

Geese at Daybreak

Mark and Euan spend the morning at Caerlaverock wetland centre with author Steven Rutt.

• 29 mins

Wanderings, Wild Gardens and Lapwings

Mark goes for a wander, Helen plants a wild garden and Euan looks for lapwings.

• 46 mins

Euan meets up with Gordon Buchanan, Mark builds a hedgehog box and finds out about insects as foodstuffs

Euan meets Gordon Buchanan, Mark builds a hedgehog box and pasta made from crickets

• 38 mins

100 Years of Forestry in Scotland

Mark and Euan with a look back at a centenary of forestry in Scotland.

• 54 mins

Mark and Euan are joined by storyteller Pauline Cordiner, Euan boards a Santa steam train and Mark visits a Christmas grotto

Story teller Pauline Cordiner joins Mark and Euan for some festive tales around the fire

• 55 mins

Wood ants, the fish with the cucumber smell, tailless cats, a disobedient falcon and field full of whooper swans

Mark and Euan look back at some of their animal encounters over the past year

• 52 mins

Nature is Good For You - a blast of fresh air for the New Year and why we should all spend more time outdoors.

Mark Stephen and Euan McIlwraith with a special New Year podcast.

• 85 mins

A Plant Themed Podcast

Mark and Euan with a podcast looking at trees, berries and much more.

• 61 mins

A flexitarian approach to our diet, bluebells of any sort and a super speedy fish

A super speedy fish capable of over 40 mph, bluebells of any kind and flexitarian diets

• 38 mins

How to get around the country without a car. Mark and Euan find out with the help of listener suggestions

How easy is it to get around without a car. Mark and Euan find out with listener help

• 12 mins

Mark and Euan celebrate the birth of poet Robert Burns with a visit to his farm near Dumfries and his favourite inn

Mark and Euan celebrate the birth of poet Robert Burns with a visit to the Dumfries area

• 52 mins

Mark takes a spin on an electric bike, Helen discovers mud, glorious mud and the history of The Aberdeenshire Canal

Electric bikes, mud, glorious mud, canals and wetlands

• 63 mins

Walking, squirrels and stone

Mark Stephen and Euan McIlwraith with this week's Scotland Outdoors.

• 50 mins

Mark and Euan discover the skill of stone masonry, explore the future of ski-ing in the Cairngorms and the beauty of paths

The skill of stone masonry, ski-ing in the Cairngorm and the beauty and benefits of paths

• 51 mins

Mark and Euan meet Heather Morning of Mountaineering Scotland to find out about her lifelong career in the outdoors

Heather Morning of Mountaineering Scotland on her lifelong career in the outdoors

• 23 mins

Mark and Euan meet a reluctant alpaca, take a trip on a trishaw, how to own a woodland and the underground life of a mole

A reluctant alpaca, a trip on a trishaw, how to own a woodland and the life of a mole

• 59 mins

Ben Dolphin, Eriskay Ponies, Owls and Leap Day

Mark and Euan with this week's Scotland Outdoors podcast.

• 50 mins

What's the future of farming? Mark attends the New Entrants to Farming Gathering to find out why it's still an attractive job

What's the future of farming? Mark visits the new entrants to farming annual gathering

• 22 mins

Mark and Euan visit the mysterious Goblin Ha', Almondell country park and hear about the not so melodic corncrake

The mysterious Goblin Ha', Almondell country park and the not so melodic corncrake

• 41 mins

Cairngorm Climate, Glasgow Central Station and Snorkelling

Helen Needham and Mark Stephen with this week's Scotland Outdoors podcast.

• 37 mins