蜜芽传媒

Sharleen Spiteri

The lead singer of Texas, Sharleen Spiteri, drops by to talk to Nihal.

• 32 mins

Ainsley Harriott

鈥淚 don鈥檛 know how the words came out of my mouth.鈥� The chef on his first TV appearance.

• 48 mins

Phil Wang

The comedian tries to explain to Nihal where he is from.

• 32 mins

John Lydon

The former Sex Pistols and PiL singer on caring for his partner of 45 years, Nora.

• 36 mins

Paul Merson

The former England footballer on his experience of addiction.

• 44 mins

Ramla Ali

The boxer, model and activist on becoming the first Somali fighter in the Olympics.

• 48 mins

Richard Osman

The author and TV presenter on Steven Spielberg鈥檚 film of the The Thursday Murder Club.

• 33 mins

Anne-Marie

The 2002 singer on how getting into reading again inspired her to write a book.

• 32 mins

The Specials

Terry Hall and Horace Panter on recording an album of protest songs chosen by the band.

• 44 mins

Natalie Imbruglia

The singer-songwriter tells Nihal why she鈥檚 now more relaxed writing songs.

• 31 mins

Dave Grohl

The Foo Fighters frontman and former Nirvana drummer spoke to Nihal about his memoir

• 30 mins

Candice Carty-Williams

The writer of Queenie tells Nihal about her new young adult book, Empress and Aniya

• 42 mins

Sir Billy Connolly

Sir Billy on how to be 鈥渨indswept and interesting"

• 41 mins

Tom Daley

The Olympic gold medallist tells Nihal how he relaxed at the Tokyo Olympics.

• 44 mins

Sir Lenny Henry

The comedian tells Nihal about his new children鈥檚 book.

• 41 mins

Rob Beckett

The stand-up on class, comedy and whether Mango chutney is jam.

• 36 mins

Sir Elton John & Charlie Puth.

Missed phone calls, pranks and piano 鈥� how The Lockdown Sessions came about.

• 20 mins

Tinie

The rapper tells Nihal about his new property show.

• 22 mins

Jack Dee

The comedian schools Nihal on how to live a good life

• 46 mins

Freddie Flintoff

Freddie tells Nihal how Andros Townsend helped him loosen up on camera.

• 35 mins

Rick Astley

How video games are introducing the singer to new generations.

• 39 mins

Bear Grylls

The adventurer on his plan to feed President Obama 鈥渂ear kill鈥� on his show Running Wild

• 39 mins

James Haskell

The former England back row on DJ鈥檌ng, writing, joking and life after professional rugby.

• 39 mins

Flo & Joan

Sisters Nicola and Rosie on making musical comedy and their on-tour eating habits.

• 38 mins

Glenn Hoddle

The former Spurs and England midfielder and manager on his life in football.

• 44 mins

Adam Peaty

Talks Strictly, stoicism, social media and the dedication it takes to be the best.

• 40 mins

Kylie Minogue

The princess of pop on partying, dancing and the whereabouts of her famous gold hotpants

• 33 mins

Sir Rod Stewart

The 250 million selling singer-songwriter on football, family, songwriting and swimming.

• 35 mins

Sting

The 100 million selling artist on family, fame and the art of songwriting.

• 43 mins

Miriam Margolyes

The actor on a career of challenging convention.

• 47 mins