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Series 1

EP 1 - Gerry Hussey tells us how to de-clutter our minds

Finding ways to make your life a little easier.

• 24 mins

Series 1

EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

Neuroscientist TJ Power explains the science of being calm.

• 18 mins

Series 1

EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

We're all stressed, but how we handle it can have a massive impact on our lives.

• 22 mins

Series 1

EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

Human performance coach Ciaran May helps us harness the power of our own breath.

• 12 mins

Series 1

EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews

Positive psychology practitioner Kyle McDowell is our guest.

• 14 mins

Series 1

EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan

Sarah Louise gives us specific tips on how to help.

• 18 mins

Series 1

EP 7 - Our SOUND HEALING episode, with Tessa Ann

A practical demonstration of sound healing.

• 29 mins

Series 1

EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing

We delve into why you will feel good, when you do good.

• 14 mins

Series 1

EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly

How do I feel? What do I need?

• 21 mins

Series 1

EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr

Tapping your way to a more relaxed life.

• 21 mins

Series 1

EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen

TV doctor and psychiatrist Dr T helps us out.

• 24 mins

Series 1

EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us

Help is out there for you.

• 16 mins

Series 1

EP 13 - Our SELF LOVE episode with specialist, Conor Creighton

Now is the time to be kind to yourself.

• 20 mins

Series 1

EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George

Changes in the seasons can affect our moods.

• 16 mins

Series 1

Bonus Episode - 1

Laughter therapy

• 8 mins

Series 1

EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll

You are not alone. You can deal with these thoughts.

• 18 mins

Series 1

EP 16 - Our BRAIN FOG perimenopause episode, with Dr T

Give yourself a break. You are doing your best!

• 24 mins

Series 1

EP 17 - Our Winter Nutrition episode, with Jane McClenaghan

Do you struggle to feel good in winter?

• 18 mins

Series 1

EP 19 - Our INSOMNIA episode, with Kathryn Pinkham

To help you sleep better.

• 17 mins

Series 1

EP 20 - Our Getting through the holiday season episode, with Noel McDermott

The holidays can be hard for some.

• 20 mins

Series 1

EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset

A change in our thinking can make the day-to-day easier.

• 22 mins

Series 1

EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

Simple steps to help you relax and sleep better.

• 14 mins

Series 1

EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen

Overcome social anxiety, one step at a time.

• 19 mins

Series 1

EP 23 - Our People Pleasing episode, with Lizzie Moult

People pleasing can lead to burnout and resentment.

• 22 mins

Our ENERGY episode. Helpful things you can do to increase your energy

Energizing your body and mind.

• 20 mins

Our WHAT WE DRINK episode, and the impact on your wellness

What does water, coffee, alcohol, etc do to your body and mind?

• 23 mins

Our MAKING FRIENDS episode. How to reconnect as an adult

Ciaran May helps us make friends later in life.

• 20 mins