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The Nations Pod

It's the final pod of the 2025 Six Nations with Chris, Tom English and Gareth Rhys Owen.

• 61 mins

Women’s Six Nations: The weekend review

Sara rounds up the opening weekend with Kat Merchant, Katy Daley-McLean and Claire Thomas

• 27 mins

Lions coaches special

Sara and Ashy chat to Lions head coach Andy Farrell and four of his assistant coaches.

• 64 mins

Women's Six Nations: How do Wales prepare for dominant Red Roses?

England's Meg Jones talks openly about dealing with the death of her parents last year.

• 45 mins

Women's Six Nations: England Thrash Wales

Sara Orchard and guests dissect England's 11-try thrashing of Wales in Cardiff.

• 30 mins

The Pollock hype and TikTok dances

Is Henry Pollock England’s next superstar and should you dance with a rival after defeat?

• 60 mins

Champions Cup: Evolution or revolution?

Ugo, Danny and Chris reflect on the Champions Cup round of 16.

• 58 mins

Women's Six Nations: Can Ireland shock England in Cork?

Sara Orchard & Philippa Tuttiett look ahead to Round 3 of the Women's Six Nations.

• 56 mins

Women’s Six Nations: Wins for England and France

Sara Orchard and Katy Daley-McLean discuss Saturday’s Women’s Six Nations action.

• 21 mins

Leinster, Lions and Lilies

Ugo, Ashy and Danny look back at the four quarter-finals of the Champions Cup.

• 58 mins

Is the Women's Six Nations competitive enough?

How can the Six Nations be improved? Sara & Philippa discuss, plus we preview round four.

• 56 mins

England set up Grand Slam decider with France

Reaction to the Red Roses thrashing Scotland at Welford Road.

• 22 mins

Wade the Warrior

Christian Wade tells us about his move to Wigan and we talk Johnny Sexton and Rieko Ioane

• 55 mins

Women’s Six Nations: The Twickenham showdown

The Grand Slam is on the line as Sara Orchard & Philippa Tuttiett preview the final round

• 53 mins

Women’s Six Nations: England win the Grand Slam

The Red Roses seal their seventh title in a row

• 28 mins

The Pollock Splash

England and Northampton star Henry Pollock is our special guest on this week's pod.

• 57 mins

A Champions Cup classic and Lions watch

Northampton's Phil Dowson joins us and we talk Lions selection after Saints stun Leinster

• 59 mins

The Lions squad pod with Itoje and Farrell

Chris and Ugo chat to Maro Itoje and Andy Farrell at the Lions squad announcement.

• 51 mins