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Six Nations: The Nations Pod

Chris, Gareth and Tom are back to dissect the highs and lows of the four ÃÛÑ¿´«Ã½ Nations.

• 58 mins

Six Nations: How do England stop France and the GOAT Dupont?

Chris and Ashy are in the England camp ahead of their meeting with France at Twickenham.

• 40 mins

Six Nations: Lions watch with the Wallaby captain

Who impressed Andy Farrell in round one? Chris and Ugo discuss and speak to Harry Wilson.

• 41 mins

Six Nations: The Charming Men

The Smiths start for England, Danny and Chris discuss, plus Wales with Warren Gatland.

• 47 mins

Six Nations: Can Scotland end Irish hoodoo?

Gregor Townsend previews their clash with Ireland and we look at a big day for England.

• 41 mins

Six Nations: England win Le Crunch classic

England edge France in dramatic fashion at Twickenham

• 43 mins

Six Nations: The weekend review

The three-peat is still on for Ireland. Ugo, Ashy, Chris & Johnnie Beattie talk round two

• 59 mins

Six Nations: Gatland leaves Wales

Chris and Ugo discuss Warren Gatland leaving Wales, plus we hear from Rhys Patchell.

• 44 mins

Six Nations: Calcutta Cup week and a new era for Wales

Ugo, Danny and Ashy preview round three as the four home nations do battle this weekend.

• 35 mins

Six Nations: England name Calcutta Cup team

Chris and Ashy chat to Ollie Chessum and Steve Borthwick at England's training base.

• 48 mins

Six Nations: Scotland's Calcutta Cup dominance

Scotland rarely used to win the Calcutta Cup. Now, they can't stop. What's changed?

• 37 mins

Six Nations: Sherratt's debut and Russell starts

Wales head coach Matt Sherratt is the pod, plus Finn Russell is fit for the Calcutta Cup.

• 37 mins

Six Nations: The weekend review with Barclay and Warburton

Ugo Monye, Sam Warburton and John Barclay discuss round three of the 2025 Six Nations.

• 59 mins

Six Nations: The Dublin decider

Ireland Grand Slam winner Donncha O’Callaghan chats to Chris and Ugo ahead of round four.

• 53 mins

Six Nations: Jamie George 100 not out

England's Jamie George chats Chris and Ashy ahead of his 100th cap.

• 35 mins

Six Nations: Smith benched and Slade dropped

Danny and Sara discuss the England team to face Italy and Fraser Dingwall joins the pod.

• 40 mins

Six Nations: Doris returns and France go 7:1

Chris is joined by Johnnie Beattie and Paul Eddison to dissect the teams for round four.

• 44 mins

Six Nations: Ireland in Dublin, the ultimate challenge?

We preview the big showdown in Dublin and hear what has been motivating Shaun Edwards.

• 34 mins

Six Nations: The Record Chasers

Chris and Ashy discuss the men looking to break try-scoring records on Super Saturday.

• 47 mins

Six Nations: Borthwick's backline reshuffle

Ugo and Sara dissect England's team to face Wales and we hear from Ben Earl.

• 46 mins

Six Nations: We’re in Cardiff with Williams and Roebuck

Wales scrum-half Tomos Williams and England’s Tom Roebuck chat to Chris on the pod.

• 38 mins

Six Nations: France take the title and England thrash Wales

The pod is in Paris and Cardiff on the final day of the 2025 Men's Six nations.

• 45 mins

The Six Nations review with Barclay and Warburton

Ugo is joined by John Barclay and Sam Warburton to wrap up the 2025 Six Nations.

• 52 mins

The Nations Pod

It's the final pod of the 2025 Six Nations with Chris, Tom English and Gareth Rhys Owen.

• 61 mins

Women’s Six Nations: The weekend review

Sara rounds up the opening weekend with Kat Merchant, Katy Daley-McLean and Claire Thomas

• 27 mins

Lions coaches special

Sara and Ashy chat to Lions head coach Andy Farrell and four of his assistant coaches.

• 64 mins

Women's Six Nations: How do Wales prepare for dominant Red Roses?

England's Meg Jones talks openly about dealing with the death of her parents last year.

• 45 mins

Women's Six Nations: England Thrash Wales

Sara Orchard and guests dissect England's 11-try thrashing of Wales in Cardiff.

• 30 mins

The Pollock hype and TikTok dances

Is Henry Pollock England’s next superstar and should you dance with a rival after defeat?

• 60 mins

Champions Cup: Evolution or revolution?

Ugo, Danny and Chris reflect on the Champions Cup round of 16.

• 58 mins